28 Day Journal Challenge

This Is Not Your Ordinary Journal. And This Is Definitely Not Your Ordinary (FREE) Challenge.

This is a 28-day invitation to check back in with you — your body, your energy, your truth.

Throughout January, you’ll use My Energy Journal to tune into your energy daily, ask your body how it’s really doing, and begin to notice patterns you may have been missing for years. Through guided prompts, you’ll explore the chakra system in a grounded, practical way and come to your own conclusions about what’s happening beneath the surface.

This journal isn’t about “fixing” yourself.
It’s about remembering yourself.

You’ll also create a personal energy map — documenting the people, practices, music, foods, thoughts, and moments that raise your energy. So when you hit a low point (because… life), you’ll have real tools to lift yourself back up.

How the Challenge Works

• Purchase My Energy Journal (available through me, Amazon, or at Wholelife Wellness)
• Join our live Zoom check-ins every Sunday in January
January 4, 11, 18 & 25 at 4pm CST
• Each session is up to 60 minutes and designed to support, clarify, and guide you

You never have to share what you write or anything personal. This is a safe, private experience. The calls are a space to ask questions, gain insight, and receive gentle guidance as you deepen your connection with your own energy.

What I Can Promise You

You will not be the same person after 28 days of checking in with your energy.

You’ll begin to recognize:
• when you need rest
• when you need nourishment
• when to step back… and when to lean in
• when it’s time to create, connect, or simply pause

This awareness is the missing link for so many people right now. We’re busy, disconnected, and living from the outside in. This challenge helps you come home to yourself — one page, one check-in, one breath at a time.

If you’re ready to reconnect, all you need to do is grab a journal ($20) and join us on Sunday, January 4th.

Your energy has been trying to talk to you.
This is your chance to finally listen

Ireland Spiritual Retreat Aug. 2026

Ireland Retreat ~Ancient Sites and Spiritual Connection August 23-29, 2026

Guess What!!!!! I am taking a handful of people to Ireland Summer 2026! Together myself, along with Dee O’Connor from Irish Sacred Sites and Spiritual Places, will explore the land, the history and the spiritual lessons that your soul is waiting to uncover.

This retreat starts in Shannon Ireland on Aug. 23 2026 and will end there on Aug. 29th. (I personally plan on flying to Dublin a couple days before and then making my way to Shannon by plane or train on the 23rd. I will be coming back through Dublin and out on the 30th of Aug.) For those of you who do not like travelling alone or maybe have never travelled internationally, I can help you get there, don’t let that stop you. We can travel together.

Have a look at the link ‘all the details are here’ and see where we are going and what this looks like.

Touring on a spiritual trip is like non other. It’s a place to really connect to yourself, to the land, to the mystical, and to others. As my one travel companion said, “we are going to each have an experience.”

I only have room for 8 people and 6 have been claimed already so there are 2 more spots left.

Do get in touch if this is calling you or if you are needing a spot saved as I’d hate for you to miss out!

If this excites you and what you love what are seeing, then next step is to officially reserve your place. You can do that by putting down a deposit of $500Euros (approx $800 Can). You will first need to email Dee at: info@ancientspiritualtours.com to say you are coming, you would like a single or shared room and for her to send you a payment link. The remaining of the retreat fee will be due June 1, 2026. Please note that there are some things that this retreat fee does not include which is mentioned at the end of the information ‘details’ link such as flights, extra accommodations before and after the tour and some meals, all drinks, gratuities and souvenirs etc.

I am available to answer any questions and you can call or text me: 306-240-5606

I wonder what Ireland holds for you?