An Introduction to Energy
An Introduction to Energy
You are energy… whether you’ve been taught how to work with that or not.
Ever walked into a room and felt off for no clear reason? Picked up on someone else’s mood like it was your own? Wondered why your energy can shift so quickly—and how to actually get back to yourself?
This isn’t random. And you’re not imagining it.
In this replay class, we pull back the curtain on what’s really happening in your energy field—and more importantly, how to work with it in a way that actually makes sense in real life.
Inside, you’ll explore:
how to tell what’s yours vs. what isn’t
what to do when you’re carrying energy that doesn’t belong to you
why your energy field matters more than you think
simple, practical ways to shift, ground, and reset yourself
This isn’t about becoming someone new—it’s about understanding the part of you that’s been there all along.
Clear. Eye-opening. And the kind of “ohhh, that explains a lot” you didn’t know you needed.
