Welcome to ‘Wellness Within’

with Cari Moffet founder of Wholelife Wellness

Wellness Within was created to guide you back to yourself.

For nearly three decades, I have helped people reconnect with their bodies, restore their energy, and create lasting wellness through a blend of holistic healing, coaching, energy work, and practical tools. Over the years, I've discovered that meaningful transformation doesn't happen in a single appointment—it happens through consistent support, gentle accountability, and a commitment to yourself.

That's why Wellness Within is a three-month journey.

Together, we'll uncover what's keeping you stuck, strengthen the connection between your mind, body, and spirit, and create sustainable practices that support the life you truly want to live.

If you're tired of simply getting through the day... if you're longing to feel calm instead of overwhelmed, energized instead of depleted, and deeply connected instead of disconnected—this program was created for you.

This isn't just another wellness program.

It's an investment in the most important relationship you'll ever have—the one with yourself.

Choose the Experience That's Right for You

There isn't one perfect path to wellness—only the one that feels right for you.

Whether you choose the Foundationexperience (Click Here to learn more) or decide to step into the Inner Circle, you'll be joining a supportive community of people who are committed to slowing down, reconnecting with themselves, and creating lasting change from the inside out.

Both experiences are designed to help you feel calmer, more energized, and more connected to yourself than you have in a long time.

Inner Circle

Learn. Grow. Heal. Together.

The Foundation experience gives you everything you need to begin creating meaningful change in your life with the encouragement of a supportive community and the guidance of a trusted coach.

Your Experience Includes:

✨ 12 Live Weekly Coaching Sessions (60 minutes)

Join me every Thursday evening from 6:30–7:30 PM Saskatchewan time, beginning October 1 through December 17.

Each week we'll explore a new topic designed to strengthen your relationship with yourself, including:

• Becoming friends with your body• Breathwork for everyday life• How to nourish your soul• Grounding and calming meditations• Understanding fear, anxiety and overwhelm• Releasing limiting beliefs• Building healthy habits• Living with greater intention…and so much more.

These sessions are interactive, supportive, and recorded live, so you'll have the opportunity to ask questions, receive coaching, and learn alongside others on the same journey.

Can't attend one week?

No problem. Every session will be recorded and delivered directly to your inbox so you can learn at your own pace.

✨ Unlimited Private Email Coaching

Life doesn't wait until Thursday evening.

Throughout the entire three months, you'll have unlimited email access to me for guidance, questions, encouragement, or simply to help you work through whatever you're facing.

Sometimes you just need someone to remind you that you're on the right path.

Think of it as having a wellness coach in your pocket.

I personally respond to every email within 48 hours (usually much sooner).

✨ Two Personalized 1:1 Sessions Every Month

Choose two 45-minute sessions or one 90-minute session each month.

Meet with me online or in person (where applicable), and together we'll decide what support will serve you best in that moment.

Your sessions can include:

✨ Registered Massage Therapy (in person only)

Release physical tension, reduce stress, and support your body's natural healing process.

✨ Energy Healing / Reiki

Restore energetic balance, clear emotional heaviness, release energetic blocks, and reconnect with your own natural vitality.

✨ Intuitive Life Coaching

Gain clarity, direction, confidence, and practical action steps while working through whatever life is presenting.

✨ Cognomovement®

A powerful brain-based modality that helps release emotional patterns and mental loops related to fear, grief, anger, confidence, self-worth, and more.

✨ Access Bars®(in person only)

Quiet the busy mind, reduce mental clutter, and create deep relaxation by gently activating 32 points on the head.

✨ Personalized Meditation & Breathwork

Receive customized breathing techniques and meditation practices designed specifically for your nervous system, lifestyle, and goals.

One month you may need deep rest. Next month you may need coaching.

Another month you may simply need someone to help you reconnect with yourself.

This experience is completely personalized to where you are and what you need.

As your coach, I'll help you choose the modalities that will best support your healing and growth, and we can even combine them within a session if that's the best approach.

Please note: Massage Therapy and Access Bars are available only to those able to attend in person in Meadow Lake.

Your Investment

✔ 12 Live Coaching Sessions

✔ Lifetime access to all recordings

✔ Unlimited private email coaching for three months

✔ Six personalized 1:1 sessions over three months

✔ Customized healing plan

✔ Priority coaching and support

$1,260 CAD

or

Use the Klarna option at checkout for 4 smaller payments interest free payments. OR contact me directly for 3 monthly payments of $462 CAD (GST included)

Insurance receipts are available for the Massage Therapy portion of the program ($105 for each 45-minute treatment or $210 for a 90-minute treatment), for eligible participants with extended health benefits.

Sound Exciting? Keep reading for your next steps!

Before we begin

I want your Wellness Within experience to be smooth, enjoyable, and stress-free. Please take a moment to read through the following details before registering.

Payment

Your registration is confirmed once payment has been received. Program materials, Zoom access, and booking for personalized sessions will begin after payment has been processed.

Booking Your Personalized Sessions (Inner Circle)

If you've enrolled in the Inner Circle experience, you'll receive priority access to my schedule before appointments open to the general public.

I recommend booking all of your sessions when you register to ensure you receive your preferred dates and times. If needed, we can always adjust them later, subject to availability.

My office hours are Monday through Thursday, with afternoon and evening appointments available.

Beginning October 1, any remaining appointment times will become available to the public.

To reschedule a session, please provide at least 24 hours' notice whenever possible.

Using Your Sessions

Your personalized sessions are intended to support your growth throughout the program and are designed to be used within each month.

Unused sessions cannot be carried forward into the following month. However, if you're unable to attend a scheduled session, you're welcome to transfer it to a family member or friend.

My Commitment to YOU

I sincerely hope you'll stay for the entire journey, as lasting transformation happens through consistent participation over the full three months.

However, if you decide the program isn't the right fit, you may cancel by providing written notice to info@carimoffet.com within the first 15 days of the program.

If cancellation occurs within this time frame:

• You'll retain access to the program materials for the first 30 days.

• The first month of the program will be charged.

• If you paid in full, you'll receive a refund for the remaining two months:

• Inner Circle: $840

• If you selected the monthly payment plan, your second and third payments will simply not be processed.

Because participants receive immediate access to course materials and live coaching, refunds are not available after the first 15 days.

All refunds are issued by Wholelife Wellness via e-transfer.

Receipts

You'll receive either one receipt for your full payment or individual receipts for each monthly payment, depending on the payment option you choose.

If your Inner Circle sessions include Registered Massage Therapy, you'll also receive insurance receipts for those treatments:

• 45-minute treatment — $105

• 90-minute treatment — $210

(Receipts are issued through Wholelife Wellness and may be submitted to your extended health insurance provider if eligible.)

Once you've registered, watch your inbox for a welcome email from info@carimoffet.com.

Inside you'll find:

• Your Zoom link (the same link will be used each week)

• Instructions for booking your personalized sessions (if applicable)

• Everything you need to confidently begin your Wellness Within journey.

Imagine Yourself Three Months From Now...

Close your eyes for just a moment.

Imagine waking up and taking a deep breath—not because you're overwhelmed, but because you actually feel at peace.

Imagine your mind no longer racing through endless to-do lists.

Imagine trusting yourself again.

Imagine recognizing when your body is asking for rest instead of pushing through exhaustion.

Imagine knowing how to calm your nervous system before stress takes over.

Imagine feeling lighter...not because your life is perfect, but because you've learned how to carry it differently.

Picture yourself setting healthy boundaries without guilt.

Speaking kindly to yourself instead of criticizing.

Listening to your intuition with confidence instead of second-guessing every decision.

Feeling grounded when life feels chaotic.

Choosing yourself without apology.

Over the next three months, you'll develop simple practices that become part of your everyday life—practices that help you breathe more deeply, sleep more peacefully, respond instead of react, and reconnect with the woman you've always been beneath the busyness.

You'll discover that wellness isn't another thing to add to your to-do list.

It's a way of living.

Will there still be difficult days?

Of course.

Life will continue to bring challenges.

But you'll have something you may not have today...

You'll have tools.

You'll have confidence.

You'll have support.

You'll have a deeper understanding of your body, your mind, your energy, and your intuition.

Most importantly, you'll know how to come back to yourself when life pulls you away.

This isn't about becoming someone new.

It's about remembering who you were before the stress, responsibilities, expectations, and self-doubt convinced you to forget.

Imagine arriving at the end of these three months feeling calmer.

Stronger.

More connected.

More joyful.

More present.

More YOU.

If that person is the one you've been longing to become...

I'd be honoured to walk beside you on the journey.

Welcome to Wellness Within.

If you have any questions or topics that you’d really like to discuss, please email me at: info@carimoffet.com

Are you Ready to Begin…choosing yourself?

Once your registration and first payment is received, you'll receive a welcome email with everything you need to begin. Only 20 people will be invited in for this initial experience.

My hope for you is that our time together will be received with openness and healing in whatever way your body, mind and spirit are calling for. I will be in touch with a zoom link and a link to book sessions online or by phone. Add me to your email safe list: info@carimoffet.com Save your Thursday evenings 6:30pm - 7:30pm MST and let the wellness within begin!  

Your journey doesn't begin with changing who you are.

It begins with coming home to who you've always been.